:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f7f5ef;background:#070707;font-synthesis:none;--gold:#d8b34b;--gold-hi:#f1d77b;--gold-deep:#7a5e16;--bg:#070707;--card:#141414;--card-2:#101010;--line:#292929;--muted:#9d9d9a;--success:#43d276;--danger:#ff7474}*{box-sizing:border-box}html{background:#070707;scroll-behavior:smooth}body{margin:0;min-width:320px;background:#070707;color:#f7f5ef;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit}input,select,textarea{width:100%;padding:13px 14px;border-radius:12px;border:1px solid #333;background:#090909;color:#fff;outline:none;transition:.2s ease}input:focus,select:focus,textarea:focus{border-color:var(--gold);box-shadow:0 0 0 3px #d8b34b1a}select option{background:#111;color:#fff}h1{font-size:clamp(2rem,6vw,3.25rem);line-height:1.06;letter-spacing:-.045em;margin:7px 0 10px}h2{margin:0;font-size:clamp(1.15rem,3vw,1.45rem);letter-spacing:-.025em}h3{margin:0 0 6px}p{line-height:1.5}.app-shell{min-height:100vh;background:radial-gradient(circle at 50% -10%,rgba(216,179,75,.13),transparent 34rem),linear-gradient(180deg,#090909 0,#070707 65%)}.app-shell:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.18;background-image:linear-gradient(rgba(255,255,255,.015) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.015) 1px,transparent 1px);background-size:26px 26px}.page-wrap{position:relative;max-width:860px;margin:0 auto;padding:36px 20px 120px}.topbar{position:sticky;top:0;z-index:30;max-width:900px;margin:0 auto;padding:11px 20px;display:flex;align-items:center;justify-content:space-between;gap:12px;background:#070707d1;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.05)}.brand-button{display:flex;align-items:center;gap:10px;background:transparent;border:0;color:#fff;cursor:pointer;padding:0}.mini-mark,.brand-mark{display:grid;place-items:center;background:linear-gradient(135deg,var(--gold-hi),#a97a19);color:#060606;font-weight:950;letter-spacing:-.08em;box-shadow:0 0 28px #d8b34b21}.mini-mark{width:34px;height:34px;border-radius:9px;font-size:15px}.brand-words{font-size:13px;font-weight:900;letter-spacing:.08em}.brand-words em{font-style:normal;color:var(--gold)}.topbar-actions{display:flex;align-items:center;gap:7px}.icon-button{width:38px;height:38px;border:1px solid #292929;border-radius:11px;background:#111;color:#d8d8d8;display:grid;place-items:center;cursor:pointer}.icon-button:hover{color:var(--gold);border-color:#5e4b19}.logout-button,.ghost-button{background:transparent;color:var(--gold);border:1px solid #5b4715;border-radius:10px;padding:9px 11px;cursor:pointer;font-weight:800;font-size:12px}.logout-button{color:#aaa;border-color:#292929}.owner-view-switch{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 22px;padding:16px 18px;border:1px solid #302612;border-radius:16px;background:linear-gradient(135deg,#c69a371f,#0c0c0ceb)}.owner-view-switch strong{display:block;margin-top:4px}.view-toggle{display:grid;grid-template-columns:1fr 1fr;padding:4px;border:1px solid #3c321d;border-radius:12px;background:#080808}.view-toggle button{min-width:78px;padding:9px 14px;border:0;border-radius:8px;background:transparent;color:#aaa;font-weight:800;cursor:pointer}.view-toggle button.active{background:var(--gold);color:#090909}.hero,.row-between,.section-head,.measurement-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.hero{min-height:138px}.hero h1{max-width:680px}.wave{font-size:.72em}.eyebrow{color:var(--gold);font-size:12px;letter-spacing:.16em;font-weight:900;text-transform:uppercase}.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:11px}.gold-text{color:var(--gold)}.section-title,.section-head{margin:30px 0 13px}.avatar{width:58px;height:58px;border-radius:18px;border:1px solid #6f581b;background:linear-gradient(145deg,#1d180c,#0b0b0b);display:grid;place-items:center;color:var(--gold);font-weight:950;flex:0 0 auto;box-shadow:0 10px 30px #00000059}.profile-avatar-wrap{position:relative;display:grid;justify-items:center;gap:6px;flex:0 0 auto}.profile-avatar-button{position:relative;padding:0;cursor:pointer;overflow:visible}.profile-avatar-button:disabled{opacity:1;cursor:default}.profile-avatar-button.has-photo{background:#111}.profile-avatar-button img{width:100%;height:100%;border-radius:17px;object-fit:cover;display:block}.avatar-edit-badge{position:absolute;right:-5px;bottom:-5px;width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--gold-hi),#b5801c);color:#090909;border:3px solid #080808;box-shadow:0 4px 14px #00000073}.avatar-file-input{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.avatar-loading{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:17px;display:grid;place-items:center;background:#050505c7;color:var(--gold);font-size:18px;letter-spacing:.08em}.avatar-success,.avatar-error{position:absolute;top:66px;width:max-content;max-width:150px;text-align:center;font-size:11px;line-height:1.25}.avatar-success{color:#76df97}.avatar-error{color:#ff9b9b}.brand-mark{width:68px;height:68px;margin:0 auto 15px;border-radius:18px;font-size:24px}.card,.stat-card{background:linear-gradient(145deg,#181818f5,#0e0e0efa);border:1px solid #292929;border-radius:20px;padding:19px;box-shadow:0 18px 50px #00000038;position:relative;overflow:hidden}.card:after,.stat-card:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(125deg,rgba(255,255,255,.025),transparent 36%)}.programme-card{margin-top:12px;border-color:#403718}.clickable-card{display:block;width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit}.clickable-card:hover{border-color:var(--gold);filter:brightness(1.04)}.programme-card:before{content:"";position:absolute;right:-60px;top:-80px;width:180px;height:180px;background:radial-gradient(circle,rgba(216,179,75,.12),transparent 65%)}.workout-card{display:flex;gap:18px;justify-content:space-between;align-items:center}.workout-summary{display:flex;gap:14px;align-items:center}.workout-summary p{margin:5px 0 0}.feature-icon{width:48px;height:48px;border-radius:14px;background:#211b0c;color:var(--gold);display:grid;place-items:center;flex:0 0 auto;border:1px solid #4f4018}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.grid-list{display:grid;gap:12px;margin:22px 0}.form-stack{display:grid;gap:11px}.stat-card{min-height:124px;display:flex;flex-direction:column;justify-content:center}.stat-card{flex-direction:row;align-items:center;justify-content:flex-start;gap:13px}.stat-icon{font-size:24px;flex:0 0 auto}.stat-copy{min-width:0}.stat-value{font-size:29px;font-weight:950;margin-top:7px;color:#fff;letter-spacing:-.04em}.pill{min-width:76px;padding:10px 14px;border:1px solid #69541b;background:#1c170a;color:var(--gold);border-radius:999px;font-size:12px;font-weight:900;letter-spacing:.06em;text-align:center;white-space:nowrap}.progress-track{height:8px;background:#2b2b2b;border-radius:999px;margin-top:18px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#9b7319,var(--gold-hi));border-radius:999px;box-shadow:0 0 16px #d8b34b59}.gold-button{border:0;background:linear-gradient(135deg,var(--gold-hi),#c29329);color:#080808;font-weight:950;border-radius:12px;padding:13px 17px;cursor:pointer;box-shadow:0 8px 24px #d8b34b21;transition:transform .18s ease,filter .18s ease}.gold-button:hover{filter:brightness(1.07);transform:translateY(-1px)}.gold-button.full{width:100%}.exercise-card{display:flex;align-items:center;gap:14px}.exercise-index{width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:#211b0c;color:var(--gold);font-weight:900;flex:0 0 auto;border:1px solid #413512}.bottom-nav{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:min(100%,860px);display:grid;grid-template-columns:repeat(5,1fr);background:#0a0a0af0;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid #292929;border-bottom:0;border-radius:21px 21px 0 0;padding:10px 8px calc(11px + env(safe-area-inset-bottom));z-index:40;box-shadow:0 -14px 38px #00000059}.bottom-nav.admin-nav{grid-template-columns:repeat(6,1fr)}.nav-item{color:#737373;text-decoration:none;display:flex;flex-direction:column;align-items:center;gap:5px;font-size:11px;font-weight:750;transition:.2s ease}.nav-item.active{color:var(--gold)}.nav-icon{height:25px;display:grid;place-items:center}.nav-item.active .nav-icon{filter:drop-shadow(0 0 9px rgba(216,179,75,.38))}.auth-screen{position:relative;isolation:isolate;min-height:100svh;display:grid;place-items:start center;padding:0 18px 24px;background:#050505 url(/login-background-clean.png) center top/auto 100svh no-repeat}.auth-screen:before{content:"";position:fixed;z-index:-1;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,rgba(0,0,0,.4),transparent 22%,transparent 78%,rgba(0,0,0,.4))}.auth-layout{width:min(360px,100%);min-height:0;display:block;margin-top:49svh;background:transparent}.auth-visual{display:none}.auth-visual:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(115deg,transparent 0 31px,rgba(255,255,255,.015) 32px 33px)}.auth-logo{font-size:clamp(6rem,14vw,10rem);line-height:.8;font-weight:950;letter-spacing:-.12em;color:var(--gold);text-shadow:0 0 55px rgba(216,179,75,.2)}.auth-lockup{margin-top:28px;font-size:20px;font-weight:900;letter-spacing:.42em;color:#e6d39b}.auth-visual p{font-size:clamp(1.4rem,3vw,2rem);font-weight:300;letter-spacing:.06em;text-transform:uppercase}.auth-stats{display:flex;gap:13px;align-items:center;color:#b79a50;font-size:10px;font-weight:900;letter-spacing:.14em;margin-top:30px}.auth-stats i{width:3px;height:3px;border-radius:50%;background:var(--gold)}.auth-panel{display:flex;flex-direction:column;justify-content:center;padding:0 22px 24px}.auth-panel>.brand-mark,.auth-panel>.brand-title,.auth-panel>.brand-sub,.auth-card>h1,.auth-card>p:first-of-type{display:none}.auth-card{gap:8px}.auth-card input{min-height:48px;border-color:#505050;background:#040404f0;box-shadow:0 8px 25px #00000057}.auth-card .gold-button{min-height:50px}.brand-title{text-align:center;font-size:23px;font-weight:950;letter-spacing:.05em}.brand-title span{color:var(--gold)}.brand-sub{text-align:center;color:#868686;letter-spacing:.18em;font-size:10px;margin:7px 0 23px}.auth-card{width:100%;background:transparent;display:grid;gap:10px}.auth-card h1{font-size:2rem;margin-bottom:0}.auth-card label{font-size:12px;color:#c3c3c3;font-weight:800;margin-top:4px}.auth-link{text-align:center;margin:6px 0 0}.auth-link a{color:var(--gold);font-weight:850;text-decoration:none}.forgot-password{justify-self:end;margin:-2px 0 3px;padding:3px 0;border:0;background:transparent;color:var(--gold);font-size:13px;font-weight:800;cursor:pointer}.forgot-password:disabled{cursor:wait;opacity:.6}.success-box{padding:12px 14px;border:1px solid #315a3c;border-radius:11px;background:#102417;color:#a7e3b6;font-size:13px;line-height:1.45}.reset-panel{width:min(460px,calc(100vw - 32px));padding:36px;border:1px solid #292929;border-radius:24px;background:#0d0d0d;box-sizing:border-box}.reference-screen{max-width:680px!important}.screen-heading{text-align:center;font-size:1.5rem;margin:2px 0 20px;letter-spacing:-.02em}.screen-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:3px;padding:4px;margin-bottom:14px;border:1px solid #282828;border-radius:12px;background:#111}.screen-tabs button{border:0;border-radius:8px;padding:10px 5px;background:transparent;color:#ddd;font-size:12px;cursor:pointer}.screen-tabs button:hover,.screen-tabs button:focus-visible{background:#2a2413;color:var(--gold-hi)}.screen-tabs button.active{background:linear-gradient(135deg,var(--gold-hi),#c29329);color:#090909;font-weight:900}.dashboard-hero{min-height:108px}.dashboard-hero h1{font-size:clamp(1.8rem,5vw,2.6rem)}.dashboard-programme{padding:15px 18px}.dashboard-workout{border-radius:14px}.compact-title{font-size:1.05rem;margin-top:22px}.target-grid .stat-card{min-height:91px;border-radius:13px;padding:15px}.target-grid .stat-value{font-size:21px}.progress-summary{padding:6px;border:1px solid #292929;border-radius:15px;background:#111}.progress-summary .stat-card{min-height:92px;padding:12px;border:0;background:transparent;box-shadow:none}.progress-summary .stat-icon{display:none}.progress-summary .stat-value{font-size:21px}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:16px}.day-picker button{position:relative;aspect-ratio:1;border:1px solid #2b2b2b;border-radius:50%;background:#202020;color:#bbb;font-size:11px;cursor:pointer;padding:0}.day-picker button span{display:grid;place-items:center}.day-picker button small{position:absolute;bottom:5px;left:50%;transform:translate(-50%);color:var(--gold);font-size:13px}.day-picker button.active{background:linear-gradient(135deg,var(--gold-hi),#a87918);color:#070707;border-color:#ffe392;font-weight:900}.day-picker button.active small{color:#070707}.day-picker button:disabled{opacity:.35;cursor:default}.training-screen>.row-between{display:none}.training-screen>.card{border-radius:14px}.training-screen .exercise-card{border-radius:13px}.macro-rings{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:20px}.macro{text-align:center;display:grid;justify-items:center;gap:8px;font-size:12px}.macro-ring{width:86px;height:86px;border:5px solid var(--gold);border-radius:50%;display:grid;place-content:center;background:#101010;box-shadow:inset 0 0 0 3px #262626}.macro-ring.red{border-color:#df706d}.macro-ring.blue{border-color:#5aa8e8}.macro-ring strong{font-size:17px}.macro-ring small{font-size:10px;color:#bbb}.nutrition-targets,.nutrition-progress{border-radius:14px}.nutrition-progress{margin-top:12px}.nutrition-progress .gold-button{margin-top:16px}.nutrition-menu{display:grid;gap:7px;margin-top:12px}.nutrition-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:10px;border:1px solid #292929;border-radius:12px;background:#131313}.nutrition-row div{display:grid;gap:3px}.nutrition-row small{color:#aaa}.nutrition-row b{font-size:26px;font-weight:300}.menu-emoji{width:44px;height:44px;display:grid;place-items:center;border-radius:10px;background:#080808;font-size:24px}.nutrition-tabs{grid-template-columns:repeat(3,1fr)}.nutrition-row{width:100%;color:#fff;text-align:left;cursor:pointer}.food-search-card,.diary-card{border-radius:14px}.food-search-card>h2,.diary-card h2{margin-bottom:4px}.food-search-form{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:16px}.portion-field{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:14px 0;color:#bbb;font-size:13px;font-weight:800}.portion-field>div{width:115px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:7px}.portion-field input{padding:9px 10px}.food-results{display:grid;gap:8px;margin-top:14px}.food-result{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;padding:13px;border:1px solid #292929;border-radius:12px;background:#0c0c0c}.food-result>div{display:grid;gap:4px;min-width:0}.food-result strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-result small{color:#929292}.food-result span{color:#d8d8d8;font-size:12px}.food-result>button{width:38px;height:38px;border:1px solid #68531a;border-radius:10px;background:#211b0b;color:var(--gold);font-size:24px;cursor:pointer}.food-source{margin:18px 0 0;color:#777;font-size:11px;line-height:1.5}.food-source a{color:#b99a45}.diary-card .row-between p{margin:5px 0 0}.diary-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:18px 0}.diary-totals>div{display:grid;gap:3px;padding:11px 6px;text-align:center;border:1px solid #292929;border-radius:11px;background:#0c0c0c}.diary-totals strong{font-size:15px}.diary-totals small{color:#999;font-size:10px}.diary-list{display:grid;gap:7px}.diary-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:10px;padding:13px;border-bottom:1px solid #292929}.diary-row>div{display:grid;gap:4px}.diary-row small{color:#999}.diary-row>button{width:32px;height:32px;border:0;border-radius:9px;background:#241113;color:#ff9898;font-size:20px;cursor:pointer}.empty-foods{display:grid;justify-items:center;gap:8px;padding:35px 12px;text-align:center;color:#aaa}.empty-foods span{font-size:34px}.empty-foods strong{color:#eee}.empty-foods small{max-width:260px}.weight-chart-card{margin-top:14px;border-radius:14px}.success-text{color:#49df7c}.weight-chart{margin-top:14px}.weight-chart svg{width:100%;height:auto;overflow:visible}.chart-grid path{stroke:#303030;stroke-width:1;fill:none}.weight-chart polyline{fill:none;stroke:var(--gold-hi);stroke-width:3}.weight-chart circle{fill:var(--gold-hi);stroke:#fff1b4;stroke-width:1}.error-box{background:#281112;color:#ffc1c1;border:1px solid #6b2b2d;border-radius:12px;padding:11px}.success-box{background:#102218;color:#baf3ca;border:1px solid #2d6b40;border-radius:12px;padding:11px}.measurement-row{padding:13px 0;border-bottom:1px solid #252525}.measurement-row:last-child{border-bottom:0}.progress-anchor{scroll-margin-top:82px}.progress-photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:12px;margin-top:16px}.progress-photo-card{display:grid;gap:9px;padding:10px;border:1px solid #303030;border-radius:13px;background:#0c0c0c}.progress-photo-card img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:9px}.progress-photo-card>div{display:flex;justify-content:space-between;gap:8px;text-transform:capitalize}.progress-photo-card small{color:#999}.delete-photo-button{border:1px solid #6b2b2d;border-radius:9px;padding:9px;background:#281112;color:#ffb7b7;font-weight:800;cursor:pointer}.checkin-photo-selector-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.checkin-photo-preview{position:relative;min-height:132px;border:1px dashed #464646;border-radius:11px;display:grid;place-items:center;overflow:hidden;text-align:center;background:#090909}.checkin-photo-preview.has-photo{border-style:solid;border-color:#7b6427}.checkin-photo-preview img{width:100%;height:100%;aspect-ratio:3/4;object-fit:cover;display:block}.checkin-photo-ready{position:absolute;left:7px;right:7px;bottom:7px;padding:6px 8px;border-radius:8px;background:#081c0fe6;color:#8cf0a9;font-size:11px;font-weight:900}.checkin-photo-placeholder{display:grid;gap:7px;justify-items:center;color:#d4af37;font-size:25px}.checkin-photo-placeholder small{color:#999;font-size:11px}.checkin-photo-actions{display:grid;grid-template-columns:1fr 1fr;gap:7px}.photo-source-button{position:relative;overflow:hidden;display:grid;place-items:center;min-height:40px;padding:8px;border:1px solid #6d571c;border-radius:9px;background:#211b0b;color:#f3ce62;font-size:12px;font-weight:900;cursor:pointer}.photo-source-button input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}.remove-selected-photo{border:0;background:transparent;color:#ffabab;font-size:11px;font-weight:800;cursor:pointer;padding:2px}.remove-selected-photo:hover{text-decoration:underline}@media(max-width:560px){.checkin-photo-selector-grid{grid-template-columns:1fr}.checkin-photo-preview{min-height:210px}.photo-source-button{min-height:46px;font-size:13px}}.admin-progress-tabs{grid-template-columns:repeat(4,1fr);margin:10px 0 14px}.progress-tab-content{scroll-margin-top:82px}.progress-tab-content>.grid-3{margin-top:14px}.measurement-history-row{display:grid;grid-template-columns:1fr auto auto;gap:18px;align-items:center;padding:13px 0;border-bottom:1px solid #292929}.measurement-history-row:last-child{border-bottom:0}.measurement-history-row span{color:#999;font-size:13px}.measurement-history-row b{display:block;color:#eee;margin-top:3px}.checkin-stat-row{display:grid;gap:9px;padding:13px 0;border-bottom:1px solid #292929}.checkin-stat-row:last-child{border-bottom:0}.checkin-stat-row>div{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.checkin-stat-row span{display:grid;gap:3px;padding:8px;border-radius:8px;background:#111;color:#999;font-size:11px}.checkin-stat-row b{color:#eee;font-size:13px}.admin-progress-area>.eyebrow{margin-bottom:8px}.admin-tab-panel,.admin-tab-panel h2{margin-top:0}.admin-tab-panel .grid-2{margin-top:14px}.admin-tab-subtitle{margin:22px 0 8px;color:#d4af37;font-size:14px}.admin-tab-photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}.admin-tab-photo-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px}.admin-tab-photo-grid .delete-photo-button{width:100%;margin-top:7px}.photo-view-label{margin-bottom:6px;color:#d4af37;text-transform:capitalize}.admin-progress-percent{font-size:24px;color:#d4af37}.admin-progress-bar{height:10px;margin:14px 0;background:#242424;border-radius:999px;overflow:hidden}.admin-progress-bar span{display:block;height:100%;background:#d4af37}.admin-tab-panel .measurement-row>span{display:flex;align-items:center;gap:10px}.admin-tab-panel .measurement-row small{display:block;margin-top:3px}.chat-card{display:grid;gap:12px}.message{max-width:82%;padding:12px 14px;border-radius:15px}.coach-msg{background:#202020}.client-msg{margin-left:auto;background:var(--gold);color:#080808}.chat-input-row{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:10px}.guideline-list{display:grid;gap:10px;margin-top:16px;color:#ddd}.guideline-list>div{padding:12px 13px;border-radius:11px;background:#0f0f0f;border:1px solid #262626}.install-banner{margin:20px 0;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:17px 18px;border:1px solid #5a4819;border-radius:17px;background:linear-gradient(135deg,#1e190d,#101010)}.install-banner.compact{margin-top:28px}.install-banner div{display:grid;gap:3px}.install-banner strong{color:var(--gold-hi)}.install-banner span{color:#aaa;font-size:13px}.programme-pack-card{display:grid;grid-template-columns:1fr auto;align-items:center;gap:22px;border-color:#5b4715}.programme-pack-card h2{margin:5px 0}.programme-pack-card p{margin:7px 0 13px}.programme-pack-tags{display:flex;flex-wrap:wrap;gap:7px}.programme-pack-tags span{padding:6px 9px;border:1px solid #403617;border-radius:999px;background:#17140c;color:#d8bd70;font-size:11px;font-weight:800}.exercise-library-heading{align-items:end}.exercise-library-heading h2{margin:5px 0}.exercise-library-heading p{margin:0}.workout-day-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;margin:16px 0 4px;scrollbar-width:thin}.workout-day-tabs button{min-width:145px;display:grid;gap:3px;padding:11px 13px;border:1px solid #353535;border-radius:11px;background:#111;color:#eee;text-align:left;cursor:pointer}.workout-day-tabs button small{color:#999}.workout-day-tabs button.active{border-color:#d4af37;background:#211b0b;color:#f4d36f}.workout-day-tabs button.active small{color:#d9bd70}.exercise-library-filters{display:grid;grid-template-columns:2fr 1fr;gap:10px;margin:12px 0}.exercise-library-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:390px;overflow:auto;padding-right:4px}.exercise-library-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 12px;border:1px solid #292929;border-radius:11px;background:#0d0d0d}.exercise-library-row>div{display:grid;gap:3px;min-width:0}.exercise-library-row strong{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-library-row small{color:#999;font-size:11px}.exercise-library-row button{border:1px solid #68531a;border-radius:8px;padding:8px 10px;background:#211b0b;color:#e9c65d;font-weight:900;cursor:pointer}.exercise-library-row button:disabled{opacity:.35;cursor:not-allowed}.custom-exercise-divider{display:flex;align-items:center;gap:10px;margin:20px 0 12px;color:#777;font-size:10px;font-weight:900;letter-spacing:.1em}.custom-exercise-divider:before,.custom-exercise-divider:after{content:"";height:1px;flex:1;background:#292929}.simple-exercise-assignment{display:grid;gap:14px;margin-top:18px}.simple-exercise-assignment label{display:grid;gap:7px}.simple-exercise-assignment label>span{color:#bbb;font-size:13px;font-weight:800}.exercise-search-field{position:relative}.exercise-search-suggestions{position:absolute;z-index:5;top:73px;left:0;right:0;display:grid;max-height:290px;overflow:auto;border:1px solid #514216;border-radius:11px;background:#111;box-shadow:0 18px 35px #0000008c}.exercise-search-suggestions button{display:flex;justify-content:space-between;gap:12px;padding:12px 14px;border:0;border-bottom:1px solid #292929;background:#111;color:#eee;text-align:left;cursor:pointer}.exercise-search-suggestions button:last-child{border-bottom:0}.exercise-search-suggestions button:hover{background:#211b0b}.exercise-search-suggestions small{color:#999}.selected-exercise-confirmation{color:#78df97!important;font-weight:800}.simple-assignment-dropdowns{display:grid;grid-template-columns:2fr 1fr 1fr;gap:10px}.simple-exercise-assignment>.gold-button:disabled{opacity:.4;cursor:not-allowed}.programme-client-assignment{border-color:#5a4718}.programme-client-assignment h2{margin:5px 0}.programme-client-assignment p{margin:5px 0 16px}.programme-client-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end}.programme-client-controls label{display:grid;gap:7px}.programme-client-controls label>span{color:#bbb;font-size:13px;font-weight:800}.programme-client-controls .gold-button{min-height:46px}.programme-client-controls .gold-button:disabled{opacity:.4;cursor:not-allowed}.current-client-programme{display:flex;gap:6px;align-items:center;margin-top:12px;padding:10px 12px;border:1px solid #302a19;border-radius:10px;background:#12100b;color:#aaa;font-size:12px}.current-client-programme strong{color:#eee}.current-client-programme span{margin-left:auto;color:#d4af37;font-weight:800}.admin-reset-card{margin-top:14px}.admin-reset-card h2{margin:5px 0}.admin-reset-card>p{margin:6px 0 15px}.admin-reset-form{display:grid;grid-template-columns:1fr auto;gap:9px}.admin-reset-card .success-box,.admin-reset-card .error-box{margin-top:10px}.client-back-button{margin:4px 0 16px}.client-overview-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;margin-bottom:20px;border-color:#4b3b13}.client-overview-card h2{margin:5px 0}.client-overview-card p{margin:0}.client-avatar-large{width:62px;height:62px;border-radius:18px;display:grid;place-items:center;background:linear-gradient(135deg,var(--gold-hi),#9f7116);color:#080808;font-size:20px;font-weight:950;overflow:hidden}.client-avatar-large.has-photo{background:#111;border:1px solid #6f581b}.client-avatar-large img{width:100%;height:100%;object-fit:cover;display:block}.client-directory-card{margin:8px 0 20px;border-color:#4b3b13}.client-directory-list{display:grid;gap:9px;margin-top:16px}.client-directory-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;width:100%;border:1px solid #2e2e2e;border-radius:13px;background:#0d0d0d;color:#fff;overflow:hidden}.client-directory-row:hover{border-color:var(--gold);background:#15130d}.client-directory-open{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;min-width:0;padding:13px;border:0;background:transparent;color:#fff;text-align:left;cursor:pointer}.client-directory-actions{display:grid;grid-template-rows:1fr 1fr;min-width:112px;border-left:1px solid #383020}.client-directory-actions button{border:0;padding:8px 12px;font-weight:850;cursor:pointer}.client-directory-supplements{background:#211b0c;color:var(--gold-hi)}.client-directory-supplements:hover{background:#352a0d;color:#fff}.client-directory-delete{border-top:1px solid #4a2526!important;background:#261112;color:#ffb7b7}.client-directory-delete:hover{background:#3a1719;color:#fff}.client-directory-delete:disabled{cursor:wait;opacity:.6}.client-avatar-small{width:43px;height:43px;border-radius:12px;display:grid;place-items:center;background:#211b0c;border:1px solid #4f4018;color:var(--gold);font-weight:950;overflow:hidden}.client-avatar-small.has-photo{background:#111;border-color:#6f581b}.client-avatar-small img{width:100%;height:100%;object-fit:cover;display:block}.client-directory-copy{display:grid;gap:4px;min-width:0}.client-directory-copy small{color:#999;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-directory-meta{display:flex;align-items:center;gap:11px;color:#bbb;font-size:13px;white-space:nowrap}.client-directory-meta b{color:var(--gold);font-size:28px;font-weight:400}.admin-client-primary-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:-7px 0 20px}.admin-client-primary-actions button{min-height:48px}.current-week-controls{display:grid;grid-template-columns:minmax(92px,110px) minmax(150px,1fr);gap:10px}.current-week-input{min-width:92px!important;width:100%!important;font-size:20px!important;font-weight:900!important;color:#fff!important;text-align:center;padding-left:10px!important;padding-right:10px!important}.reference-screen{max-width:680px!important;margin:0 auto}.reference-screen .screen-heading{font-size:1.35rem;letter-spacing:-.02em;margin:0 0 18px}.reference-screen>.card{border-radius:15px}.weekly-workouts-card{display:none}.dashboard-progress-card{display:grid;grid-template-columns:repeat(3,1fr) auto;align-items:end;gap:14px}.dashboard-progress-card>div{display:grid;gap:6px}.dashboard-progress-card small{color:#aaa}.dashboard-progress-card strong{font-size:18px}.dashboard-progress-card svg{width:90px;color:#54dc78}.dashboard-progress-card polyline,.dashboard-progress-card path{fill:none;stroke:currentColor;stroke-width:2}.training-session-hero{border-color:#3a3a3a!important;background:radial-gradient(circle at 88% 25%,rgba(216,179,75,.14),transparent 25%),linear-gradient(135deg,#171717,#090909)!important}.training-session-hero h2{font-size:clamp(1.7rem,6vw,2.25rem)}.training-session-hero .row-between{align-items:flex-end}.training-session-hero .session-meta{margin:9px 0 0;color:#c8c8c8;font-size:13px}.training-tabs{display:grid;grid-template-columns:repeat(3,1fr);padding:3px;margin-top:10px;border:1px solid #333;border-radius:11px;background:#0b0b0b}.training-tabs button{border:0;border-radius:8px;padding:10px 6px;background:transparent;color:#d2d2d2;font-size:12px;cursor:pointer}.training-tabs button.active{background:linear-gradient(135deg,var(--gold-hi),#c29329);color:#080808;font-weight:900}.training-exercise-list>.card{border-radius:12px;padding:15px}.training-exercise-list>.card h2{font-size:1rem}.training-exercise-list .exercise-index{width:32px;height:32px;border-radius:10px}.nutrition-tabs{grid-template-columns:repeat(4,1fr)!important}.nutrition-tabs button{font-size:11px!important}.nutrition-targets{padding:16px}.nutrition-targets .macro-rings{gap:8px}.nutrition-menu{gap:6px}.nutrition-row{min-height:62px}.nutrition-row .menu-emoji{font-size:22px;background:#151515}.nutrition-content-card{text-align:center;padding:30px 22px!important}.nutrition-content-card p{max-width:430px;margin:10px auto 20px}.content-hero-icon{font-size:44px;margin-bottom:8px}.supplement-guide{margin-top:12px}.supplement-guide b{color:var(--gold-hi)}.nutrition-guide{padding:20px!important}.nutrition-guide-intro{display:flex;align-items:center;gap:14px;padding-bottom:16px;border-bottom:1px solid #2a2a2a}.nutrition-guide-intro .content-hero-icon{margin:0;font-size:38px}.nutrition-guide-intro h2{margin:0 0 5px}.nutrition-guide-intro p{margin:0}.guide-sections{display:grid;gap:2px;margin-top:10px}.guide-sections article{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:14px 0;border-bottom:1px solid #252525}.guide-sections article>span{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:#211b0c;border:1px solid #5d4917;color:var(--gold);font-weight:900}.guide-sections h3{font-size:15px;margin:2px 0 5px}.guide-sections p{margin:0;color:#b3b3b3;font-size:13px;line-height:1.55}.guide-example{margin-top:16px;padding:15px;border:1px solid #4b3b13;border-radius:12px;background:#17140c}.guide-example strong{color:var(--gold-hi)}.guide-example p{margin:7px 0 0;color:#d1d1d1;font-size:13px;line-height:1.55}.guide-note{margin:14px 0 0;color:#8f8f8f;font-size:11px;line-height:1.5}.supplement-count{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--gold);color:#090909;font-weight:900}.supplement-guide h2{margin:5px 0 0}.assigned-supplement-list{display:grid;gap:8px;margin-top:16px}.assigned-supplement-list article{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:12px;border:1px solid #303030;border-radius:12px;background:#0d0d0d}.supplement-product-icon{width:42px;height:42px;border-radius:11px;display:grid;place-items:center;background:linear-gradient(135deg,var(--gold-hi),#9b711a);color:#080808;font-weight:950}.assigned-supplement-list article>div:nth-child(2){display:grid;gap:3px}.assigned-supplement-list small{color:#999}.assigned-supplement-list p{margin:3px 0 0;color:#ccc;font-size:12px}.assigned-supplement-list a{color:var(--gold);text-decoration:none;font-weight:850;font-size:13px}.supplement-discount{margin:14px 0 0;padding-top:13px;border-top:1px solid #292929;color:#aaa;font-size:13px}.admin-supplement-card{margin-top:20px;border-color:#4b3b13!important}.admin-supplement-card h2{margin:6px 0}.admin-supplement-card>p{margin:7px 0 16px}.admin-supplement-form{display:grid;gap:12px}.admin-supplement-form label{display:grid;gap:7px}.admin-supplement-form label>span{color:#aaa;font-size:12px;font-weight:800}.supplement-search-field{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:8px;padding:0 12px;border:1px solid #625020;border-radius:11px;background:#090909}.supplement-search-field>span{color:var(--gold);font-size:24px}.supplement-search-field input{min-width:0;padding:13px 0;border:0;background:transparent;color:#fff;font-size:16px;outline:0}.supplement-search-summary{color:#999;font-size:12px}.supplement-search-summary strong{color:var(--gold-hi)}.supplement-product-results{max-height:330px;overflow:auto;display:grid;gap:6px;padding:5px;border:1px solid #2e2e2e;border-radius:12px;background:#090909}.supplement-product-results>button{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px;border:1px solid transparent;border-radius:9px;background:#151515;color:#fff;text-align:left;cursor:pointer}.supplement-product-results>button:hover,.supplement-product-results>button.selected{border-color:#725b1d;background:#211b0c}.supplement-product-results>button>span{display:grid;gap:3px;min-width:0}.supplement-product-results small{color:#999}.supplement-product-results b{width:27px;height:27px;display:grid;place-items:center;border-radius:50%;background:#2a2a2a;color:var(--gold);font-size:18px}.supplement-product-results>button.selected b{background:var(--gold);color:#080808}.supplement-product-results>p{padding:10px}.selected-supplement-preview{display:grid;gap:5px;padding:13px;border:1px solid #3f351c;border-radius:11px;background:#15130d}.selected-supplement-preview small{color:#aaa;line-height:1.45}.selected-supplement-preview a{color:var(--gold);font-size:12px;text-decoration:none}.supplement-clear-selection{border:0;background:transparent;color:#aaa;text-decoration:underline;cursor:pointer}.admin-assigned-supplements{display:grid;gap:7px;margin-top:16px}.admin-assigned-supplements>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px;border:1px solid #303030;border-radius:11px;background:#0d0d0d}.admin-assigned-supplements>div>div{display:grid;gap:4px}.admin-assigned-supplements small{color:#999}.admin-assigned-supplements button{border:1px solid #6b2b2d;border-radius:9px;padding:8px 10px;background:#281112;color:#ffb7b7;cursor:pointer}.weekly-checkin-menu{padding:18px!important;margin-bottom:16px;border-color:#3a321f!important}.weekly-checkin-menu h2{margin:8px 0 0;font-size:1.45rem}.weekly-checkin-menu>p{margin:5px 0 14px}.checkin-menu-list{display:grid;border:1px solid #2d2d2d;border-radius:12px;overflow:hidden;margin-bottom:12px}.checkin-menu-list button{display:grid;grid-template-columns:28px 1fr auto;align-items:center;gap:9px;min-height:46px;padding:9px 12px;border:0;border-bottom:1px solid #292929;background:#131414;color:#eee;text-align:left;cursor:pointer}.checkin-menu-list button:last-child{border-bottom:0}.checkin-menu-list button:hover{background:#1b1b17}.checkin-menu-list button span{color:var(--gold);font-size:16px}.checkin-menu-list button strong{font-size:13px}.checkin-menu-list button b{font-size:24px;font-weight:300;color:#ddd}.coach-screen{padding-bottom:40px}.coach-profile-card{padding:15px!important}.coach-profile-head{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:13px}.coach-avatar{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--gold);background:linear-gradient(135deg,#e2c366,#805e13);color:#090909;font-size:18px;font-weight:950}.coach-profile-head h2{margin:0 0 2px}.coach-profile-head strong{font-size:13px}.coach-profile-head p{margin:3px 0;color:#bbb;font-size:12px;line-height:1.35}.coach-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:13px}.coach-actions button,.coach-actions a{display:grid;place-items:center;gap:5px;min-height:62px;border:1px solid #353535;border-radius:10px;background:#111;color:#eee;text-decoration:none;font-size:11px;cursor:pointer}.coach-actions span{color:var(--gold);font-size:22px}.coach-actions .whatsapp-icon,.whatsapp-icon{color:#38d96a}.coach-recent-head{margin:16px 0 7px}.coach-recent-head button{border:0;background:transparent;color:var(--gold);text-decoration:underline;cursor:pointer}.coach-message-preview{display:grid}.coach-message-preview>button{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 4px;border:0;border-bottom:1px solid #202020;background:transparent;color:#fff;text-align:left;cursor:pointer}.coach-message-preview>button>span:nth-child(2){display:grid;min-width:0}.coach-message-preview small{margin-top:3px;color:#aaa;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-message-preview time{color:#888;font-size:10px}.preview-avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,#e2c366,#805e13);color:#090909;font-size:10px;font-weight:950}.preview-avatar.client{background:#d7d7d7;color:#333}.whatsapp-card{margin:14px 0;display:grid;gap:12px;padding:13px!important}.whatsapp-card>div{display:flex;align-items:center;gap:10px}.whatsapp-card>div>.whatsapp-icon{font-size:28px}.whatsapp-card>div>div{display:grid;gap:2px}.whatsapp-card small{color:#aaa}.whatsapp-card>a{display:block;padding:11px;border-radius:8px;background:linear-gradient(135deg,#42df70,#1bae4a);color:#041608;text-align:center;text-decoration:none;font-weight:900}.chat-card{scroll-margin-top:90px}@media(max-width:680px){.page-wrap{max-width:520px;padding-top:18px}.topbar{max-width:520px}.card,.stat-card{box-shadow:0 10px 28px #00000047}.dashboard-hero{min-height:92px}.dashboard-programme{padding:13px 15px}.training-session-hero .row-between{align-items:stretch;flex-direction:column}.training-session-hero .gold-button{width:100%;margin-top:8px}}@media(max-width:420px){.dashboard-progress-card{grid-template-columns:repeat(3,1fr);gap:8px;padding:15px}.dashboard-progress-card strong{font-size:15px}.dashboard-progress-card svg{grid-column:2/4;justify-self:end;margin-top:-2px}.macro-ring{width:62px;height:62px}.macro-ring strong{font-size:13px}.nutrition-tabs button{font-size:9px!important;padding-left:2px;padding-right:2px}.coach-actions{gap:5px}.progress-screen form>div[style*="repeat(3"]{grid-template-columns:1fr!important}}@media(min-width:861px){.bottom-nav{bottom:16px;border-radius:21px;border-bottom:1px solid #292929}.page-wrap{padding-bottom:135px}}@media(max-width:760px){.auth-screen{background-position:center top}.auth-layout{width:min(360px,100%)}.auth-panel{padding:0 18px 22px}}@media(max-width:680px){.page-wrap{padding:24px 14px 112px}.topbar{padding:10px 14px;align-items:center}.brand-words{display:none}.logout-button{display:inline-flex;padding:8px 9px}.ghost-button{padding:8px;font-size:11px}.grid-3{grid-template-columns:1fr}.workout-card{align-items:stretch;flex-direction:column}.workout-card .gold-button{width:100%}.hero{min-height:118px;align-items:flex-start}.owner-view-switch{align-items:stretch;flex-direction:column}.view-toggle button{width:100%}}@media(max-width:680px){.programme-pack-card{grid-template-columns:1fr}.programme-pack-card>.gold-button{width:100%}}@media(max-width:680px){.exercise-library-heading{display:grid;gap:12px}.exercise-library-heading>.gold-button{width:100%}.exercise-library-filters{grid-template-columns:1fr}.exercise-library-results{grid-template-columns:1fr;max-height:460px}.workout-day-tabs button{min-width:132px}}@media(max-width:680px){.simple-assignment-dropdowns{grid-template-columns:1fr 1fr}.simple-assignment-dropdowns label:first-child{grid-column:1/-1}.exercise-search-suggestions button{padding:14px}}@media(max-width:680px){.programme-client-controls{grid-template-columns:1fr}.programme-client-controls .gold-button{width:100%}.current-client-programme{align-items:flex-start;flex-wrap:wrap}.current-client-programme span{width:100%;margin-left:0}}.manual-programme-page{width:100%;max-width:760px;margin:0 auto;padding-bottom:100px}.manual-programme-page>h1{margin:5px 0}.manual-programme-page>p{margin:0 0 18px}.manual-assignment-card{display:grid;gap:16px;margin-top:18px;border-color:#5b4715}.manual-assignment-card label{display:grid;gap:7px}.manual-assignment-card label>span{color:#d7d7d7;font-size:13px;font-weight:850}.manual-exercise-search{position:relative}.manual-assignment-options{display:grid;grid-template-columns:1.4fr .8fr 1fr;gap:10px}.manual-assignment-card>.gold-button{min-height:50px}.manual-assignment-card>.gold-button:disabled{opacity:.4;cursor:not-allowed}.manual-assigned-list{margin-top:18px}.manual-assigned-list h2{margin:5px 0 14px}.manual-day-group{display:grid;gap:7px;margin-top:16px}.manual-day-group h3{margin:0;color:#d4af37;font-size:14px}.manual-assigned-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;border:1px solid #2c2c2c;border-radius:11px;background:#0d0d0d}.manual-assigned-row>div{display:grid;gap:4px}.manual-assigned-row small{color:#999}.manual-assigned-row button{border:1px solid #642f31;border-radius:8px;padding:8px 10px;background:#261112;color:#faa;font-weight:800;cursor:pointer}@media(max-width:600px){.manual-assignment-options{grid-template-columns:1fr 1fr}.manual-assignment-options label:first-child{grid-column:1/-1}.manual-assignment-card{padding:17px}.manual-programme-page>h1{font-size:1.75rem}}@media(max-width:680px){.admin-page-heading{display:block}}@media(max-width:680px){.admin-reset-form{grid-template-columns:1fr}.admin-reset-form .gold-button{width:100%}}@media(max-width:680px){.client-overview-card{grid-template-columns:auto 1fr}.client-overview-card>.pill{grid-column:1/-1;width:max-content}.admin-page-heading h1{font-size:1.9rem}}@media(max-width:680px){.programme-assignment-fields{grid-template-columns:1fr!important}.current-week-controls{grid-template-columns:minmax(96px,112px) minmax(0,1fr)}.current-week-controls .gold-button{min-height:52px;padding-left:12px;padding-right:12px}.current-week-input{min-height:52px}}@media(max-width:520px){.client-directory-open{grid-template-columns:auto minmax(0,1fr);padding:11px;gap:10px}.client-directory-meta{display:none}.client-directory-actions{min-width:96px}.client-directory-actions button{padding:7px 8px;font-size:11px}.admin-client-primary-actions{grid-template-columns:1fr}.admin-client-primary-actions button{width:100%}}@media(max-width:520px){.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{padding:15px;min-height:112px}.stat-value{font-size:24px}.chat-input-row{grid-template-columns:1fr}.message{max-width:92%}.install-banner{align-items:stretch;flex-direction:column}.install-banner .gold-button{width:100%}.macro-rings{gap:5px}.macro-ring{width:66px;height:66px;border-width:4px}.macro-ring strong{font-size:14px}.macro,.screen-tabs button{font-size:10px}.auth-card h1{text-align:center}.food-search-form{grid-template-columns:1fr}.food-search-form .gold-button{width:100%}.diary-totals{grid-template-columns:repeat(2,1fr)}}@media(max-width:370px){.grid-2{grid-template-columns:1fr}.topbar-actions{gap:4px}.icon-button{width:35px;height:35px}}@media(max-width:600px){.measurement-history-row{grid-template-columns:1fr 1fr}.measurement-history-row>strong{grid-column:1/-1}.checkin-stat-row>div{grid-template-columns:1fr 1fr}.admin-progress-tabs button{font-size:10px;padding:10px 2px}.admin-tab-panel .measurement-row{align-items:flex-start}.admin-tab-panel .measurement-row>span:last-child{display:grid;justify-items:end}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
